Friday, January 10th, 2014
Strength
Max Effort Jerk
1-1-1-1
85%-90%-95%-102%
WOD
15min ladder
1 of each, 2 of each, 3 of each and so on until 15min
Pull-Ups
KB Swings
Mobility
T-Spine Mob
Rotator Smash
Recent Posts
Strength
Max Effort Jerk
1-1-1-1
85%-90%-95%-102%
WOD
15min ladder
1 of each, 2 of each, 3 of each and so on until 15min
Pull-Ups
KB Swings
Mobility
T-Spine Mob
Rotator Smash