Friday, January 17, 2014

Strength
Back Squat
9min EMOM
2 @ 80%

WOD
For time:
400m Run
35 Thrusters (45/35)
21 Pull Ups
21 Thrusters (95/65)
21 Pull Ups
9 Thrusters (135/95)
400m Run

Beginners:
For time:
1 Oly Lap
15 Thrusters
10 Ring Rows
10 Thrusters
10 Ring Rows
15 Thrusters
1 Oly Lap