Friday, January 24, 2014
Strength
5min EMOM
1 @ 80%
Beginner
Med Ball Clean plus Jerk
Beginner/Intermediate
Dumbbell Clean and Jerk
Intermediate/Advanced
Mid Hang Clean + Jerk
WOD
“Cindy”
Beginner
10min AMRAP
5 Ring Pull-Ups
10 Push ups
15 Air Squats
Intermediate/Advanced
20min AMRAP
5 Pull-Ups
10 Push ups
15 Air Squats
*Compare from 10-29-2013*
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