Friday, January 24, 2014

 In Latest Workout

Strength

5min EMOM
1 @ 80%

Beginner
Med Ball Clean plus Jerk

Beginner/Intermediate
Dumbbell Clean and Jerk

Intermediate/Advanced
Mid Hang Clean + Jerk

WOD
“Cindy”

Beginner
10min AMRAP
5 Ring Pull-Ups
10 Push ups
15 Air Squats

Intermediate/Advanced
20min AMRAP
5 Pull-Ups
10 Push ups
15 Air Squats

*Compare from 10-29-2013*

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