Friday, January 3, 2014
Strength
Back Squats
10min EMOM
2 @ 80%
WOD
25 UB Wall Balls (20/14)
Rest 30s
15 UB Wall Balls
Rest 30s
25 Burpees
NO Rest
15 UB Wall Balls
Rest 30s
25 UB Wall Balls
Recent Posts
Strength
Back Squats
10min EMOM
2 @ 80%
WOD
25 UB Wall Balls (20/14)
Rest 30s
15 UB Wall Balls
Rest 30s
25 Burpees
NO Rest
15 UB Wall Balls
Rest 30s
25 UB Wall Balls