Friday, January 31, 2014

Strength
5min EMOM
2 Back Squat
@ 90%

WOD
Beginner:
3x
10 Push Ups
15 KB Deadlifts (24/16)
*12min time cap*

Intermediate:
10 Box Push Ups
30 Deadlifts (135/95)
20 Box Push Ups
20 Deadlifts
30 Box Push Ups
10 Deadlifts
*12min time cap*

RX:
10 HSPU
30 Deadlifts (135/95)
20 HSPU
20 Deadlifts (185/125)
30 HSPU
10 Deadlifts (225/155)
*15min time cap*