Friday, July 18, 2014

**Reminder: There will be no 10am or 12pm class, ONLY open gym from 11:30am – 2:00pm!**

Strength
Back Squat
6min EMOM
4 @75%

Strength
RX:
3x
Run 400m
12 Wall balls (20/14)
16 T2B

INT:
3x
Run 400m/200m
12 Wall balls (16/12)
16 K2E

BEG:3x
Run 200m
12 Wall balls (12/10)
16 Knee Raises or leg raises to rig (on floor)