Friday, June 13, 2014

 In Latest Workout

Strength
Front Squats
5min EMOM
3 @ 85%

WOD
RX:
3x
6 Muscle Ups
30 DUs

then:
Run 800m

then:
3x
4 MUs
50 DUs

INT:
3x
6 Seated and banded MUs or Box MU drill
30 DUs

then:
Run 400m

then:
4 Seated and banded MUs or Box MU drill
50 DUs

BEG:
3x
6 arch to hollow swings
30 DU attempts

then:
Run 200m

then:
4 arch to hollow swings
50 DU attempts

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