Friday, June 13, 2014
Strength
Front Squats
5min EMOM
3 @ 85%
WOD
RX:
3x
6 Muscle Ups
30 DUs
then:
Run 800m
then:
3x
4 MUs
50 DUs
INT:
3x
6 Seated and banded MUs or Box MU drill
30 DUs
then:
Run 400m
then:
4 Seated and banded MUs or Box MU drill
50 DUs
BEG:
3x
6 arch to hollow swings
30 DU attempts
then:
Run 200m
then:
4 arch to hollow swings
50 DU attempts
Recent Posts