Friday, June 27, 2014
Strength
Front Squat
5min EMOM
Adv/Inter
[email protected]%
Beg
Moderate weight (+5lbs from last time)
WOD
“Elizabeth”
Adv
21-15-9
Power Cleans (135/95)
Ring Dips
Inter
21-15-9
Power Cleans (95/65)
Banded Ring Dips
Beg
21-15-9
Hang Power Clean (45/30)
Box Dips
Recent Posts