Friday, June 27, 2014

Strength
Front Squat
5min EMOM

Adv/Inter
2@90%

Beg
Moderate weight (+5lbs from last time)

WOD
“Elizabeth”

Adv
21-15-9
Power Cleans (135/95)
Ring Dips

Inter
21-15-9
Power Cleans (95/65)
Banded Ring Dips

Beg
21-15-9
Hang Power Clean (45/30)
Box Dips