Friday, June 6, 2014

Strength
Front squat
8min EMOM
3 @75%

WOD
RX:
8min AMRAP
8 thrusters (115/75)
16 kb swings (24/16)

INT:
8min AMRAP
8 thrusters (95/65)
16 kb swings (20/12)

BEG:
8min AMRAP
8 thrusters (45/30)
16 kb swings (12/8)