Friday, March 21, 2014

Strength
7min EMOM
Hang Snatch
2 @80%

WOD
RX:
9min AMRAP
3 Muscle Ups
12 Burpees
21 KB Swings (24/16)

INT:
9min AMRAP
3 Ring Pull Ups + 3 Ring Dips
12 Burpees
21 KB Swings (20/12)

BEG:
9min AMRAP
3 Ring Rows + 3 Box Dips
12 Burpees
21 KB Swings (12/8)