Friday, March 7, 2014

Strength
Tall Snatch
7×2 work to HS

WOD
5x
1min ME Burpees
30sec ME Power Clean + Push Jerk (RX: 135/95, INT: 95/65, BEG: 65/45 or DBs)
30 sec Rest

Mobility
Lateral Opener
Bilateral Shoulder Opener