Friday, March 7, 2014
Strength
Tall Snatch
7×2 work to HS
WOD
5x
1min ME Burpees
30sec ME Power Clean + Push Jerk (RX: 135/95, INT: 95/65, BEG: 65/45 or DBs)
30 sec Rest
Mobility
Lateral Opener
Bilateral Shoulder Opener
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Strength
Tall Snatch
7×2 work to HS
WOD
5x
1min ME Burpees
30sec ME Power Clean + Push Jerk (RX: 135/95, INT: 95/65, BEG: 65/45 or DBs)
30 sec Rest
Mobility
Lateral Opener
Bilateral Shoulder Opener