Friday, May 23, 2014

Strength
Front Squat
6min EMOM
3 @80%

WOD
Rx
3x
10 Strict pull-ups
10 V-Ups
10 OHS (135/95)

Inter
3x
10 Strict pull-ups (banded)
10 V-ups
10 OHS (95/65)

Beg
3x
10 Ring Rows
10 Hollow Rocks
10 OHS (45/30 or PVC)