Friday, May 30, 2014

Strength
Front Squats
5min EMOM
3 @85%

WOD
RX:
3x
8 Power Cleans (175/110)
12 HSPU (strict)
24 Split jumps

INT:
3x
8 Power cleans (95/65)
12 Box hspu
24 split jumps

BEG:
3x
8 power cleans (45/30)
12 push ups
24 walking lunges