Friday, November 14, 2014
Strength
6min EMOM of 2 Back Squats
Adv/Inter
@85%
Beg
@moderate weight
WOD
Adv
5x
12 Burpees
12 Thrusters (115/75)
Inter
5x
12 Burpees
12 Thrusters (65/45)
Beg
5x
12 Burpees
12 Thrusters (45/30)
Recent Posts
Strength
6min EMOM of 2 Back Squats
Adv/Inter
@85%
Beg
@moderate weight
WOD
Adv
5x
12 Burpees
12 Thrusters (115/75)
Inter
5x
12 Burpees
12 Thrusters (65/45)
Beg
5x
12 Burpees
12 Thrusters (45/30)