Friday, November 14, 2014

Strength

6min EMOM of 2 Back Squats

Adv/Inter
@85%

Beg
@moderate weight

WOD

Adv
5x
12 Burpees
12 Thrusters (115/75)

Inter
5x
12 Burpees
12 Thrusters (65/45)

Beg
5x
12 Burpees
12 Thrusters (45/30)