Friday, November 7, 2014
Strength
8min EMOM of:
Adv/Inter
3 Back Squats @75%
Beg
3 Back Squats (+5lbs)
WOD
12min AMRAP of
Adv
6 HSPU
9 Burpees
12 KB Snatch (24/16)
Inter
6 Box HSPU
9 Burpees
12 KB Snatch (20/12)
Beg
6 Push Ups
9 Burpees
12 KB Snatch (12/8)
Recent Posts