Friday, November 7, 2014

 In Latest Workout

Strength
8min EMOM of:

Adv/Inter
3 Back Squats @75%

Beg
3 Back Squats (+5lbs)

WOD
12min AMRAP of

Adv
6 HSPU
9 Burpees
12 KB Snatch (24/16)

Inter
6 Box HSPU
9 Burpees
12 KB Snatch (20/12)

Beg
6 Push Ups
9 Burpees
12 KB Snatch (12/8)

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