Friday, October 10, 2014

 In Latest Workout

Strength

8min EMOM
2 Snatch (power pos)

Adv/Inter
@moderate weight

Beg
@ Light to moderate weight

WOD

Fran!

Adv
21-15-9
Thrusters (95/65)
Pull-Ups

Inter
Thrusters (65/45)
Pull-Ups (band, seated)

Beg
Thrusters (45/30)
Ring Row

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