Friday, October 10, 2014
Strength
8min EMOM
2 Snatch (power pos)
Adv/Inter
@moderate weight
Beg
@ Light to moderate weight
WOD
Fran!
Adv
21-15-9
Thrusters (95/65)
Pull-Ups
Inter
Thrusters (65/45)
Pull-Ups (band, seated)
Beg
Thrusters (45/30)
Ring Row
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