Friday, October 25, 2013

Happy Nevada Day!

CrossFit

Strength
10min EMOM
Box Squat
2 @ 80% of 1RM Back Squat

WOD
Tabata (20s:10s)
AirDyne
Box Jumps (24/20)
Burpees

Total Score = Lowest Round Score of Box Jumps + Burpees