Friday, October 25, 2013
CrossFit
Strength
10min EMOM
Box Squat
2 @ 80% of 1RM Back Squat
WOD
Tabata (20s:10s)
AirDyne
Box Jumps (24/20)
Burpees
Total Score = Lowest Round Score of Box Jumps + Burpees
Recent Posts
CrossFit
Strength
10min EMOM
Box Squat
2 @ 80% of 1RM Back Squat
WOD
Tabata (20s:10s)
AirDyne
Box Jumps (24/20)
Burpees
Total Score = Lowest Round Score of Box Jumps + Burpees