Friday, October 4, 2013
CrossFit
Strength
Box Squats
12×2 @ 80% or
@ 65% with green bands
WOD
6 Deadlifts (225/155)
12 Wallballs (20/14)
Recent Posts
CrossFit
Strength
Box Squats
12×2 @ 80% or
@ 65% with green bands
WOD
6 Deadlifts (225/155)
12 Wallballs (20/14)