Friday, September 19, 2014

Strength

Pause Back Squat (3 sec pause)

Adv/inter
@80% of last week

Beg
Light to moderate weight

WOD

Tabata (20:10)
-Wall Ball (20/14, 16/12, 12/10)
-Box Jumps  (24/20, 20/12, 12/12)
-Sit ups