Friday, September 19, 2014
Strength
Pause Back Squat (3 sec pause)
Adv/inter
@80% of last week
Beg
Light to moderate weight
WOD
Tabata (20:10)
-Wall Ball (20/14, 16/12, 12/10)
-Box Jumps (24/20, 20/12, 12/12)
-Sit ups
Recent Posts
Strength
Pause Back Squat (3 sec pause)
Adv/inter
@80% of last week
Beg
Light to moderate weight
WOD
Tabata (20:10)
-Wall Ball (20/14, 16/12, 12/10)
-Box Jumps (24/20, 20/12, 12/12)
-Sit ups