Friday, September 26, 2014

Strength
Pause Back Squat
4×6

Adv/Int:
work up to heavy set

Beg:
work up to moderate weight

WOD
RX:
21-15-9
C2B Pull ups
Clean & Jerk (115/75)

Int:
21-15-9
Pull ups
Clean & Jerk (95/65)

BEG:
21-15-9
Ring rows
Hang clean & push press (65/45)