Friday, September 5, 2014

Strength
Pause Back Squat
5×3
ADV/INT: @80% of 1RM
BEG: moderate weight + 5lbs

WOD
15-12-9:

RX
Muscle ups
Snatch (95/65)

INT
Muscle up (banded/seated
Snatch (65/45)

BEG
Seated ring row
Snatch (45/30)