The StoneAgeFuel Get Fit For Life Fundamentals course is our exciting introduction to the world of Fitness.
Our primary goal in these 60-minute sessions is to prepare you to join our group classes with confidence, a good base of strength and with any pre existing injuries taken care of and no longer posing a problem for you.
Each Fitness For Life session will end with a heart pumping workout which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the StoneAgeFuel Fundamentals course, your body and your mindset will change for the better. We encourage you to take before and after pictures or we will take them for you to help capture your transformation.