Monday, April 14, 2014

Strength
Rack Jerk
5×2
Work to HS

WOD
12min AMRAP
5 Pull ups
10 Thrusters (RX: 95/65 INT: 65/45)
15 KB Swings (RX: 24/16 INT: 16/12)

BEG:
12min AMRAP
3 Ring rows
6 thrusters (db)
9 kb swings (12/8)