Monday, April 28, 2014

strength
Max Effort
Back Squats
*BEG: 7×2 at moderate weight

WOD
“FRAN”
RX:
21-15-9
Thrusters (95/65)
Pull ups

INT:
21-15-9
Thrusters (65/45)
Pull ups (strict with band)

BEG:
15-12-9
Thrusters (empty bar or DBs)
Ring rows