Monday, April 7, 2014

Strength
RX:
Pause Snatch
3sec pause below knee
5×1 – Work up to HS for the day

INT/BEG:
Hang Snatch (below knee)
5×1 -Work up to HS for the day

WOD
RX:
3x
400m Run
1min ME HSPU

INT:
3x
400m Run
1min ME Box Push ups

BEG:
3x
200m Run
1min ME Push ups

Mobility
Couch stretch
Tricep lacrosse ball smash