Monday, Aug 10, 2015

  

Weightlifting 

Snatch
5×2 (build to a heavy double)

Strength 

Snatch Pull
4×3

Snatch Push Press + OHS (2+1)
4x (2+1)

Back Squat Pyramid with 3 sec pause 

Accessory

Strict Pull-Ups
3×10

Ring Support Holds
3x:30 sec