Monday, Aug 10, 2015
Snatch
5×2 (build to a heavy double)
Strength
Snatch Pull
4×3
Snatch Push Press + OHS (2+1)
4x (2+1)
Back Squat Pyramid with 3 sec pause
Accessory
Strict Pull-Ups
3×10
Ring Support Holds
3x:30 sec
Recent Posts
Snatch
5×2 (build to a heavy double)
Strength
Snatch Pull
4×3
Snatch Push Press + OHS (2+1)
4x (2+1)
Back Squat Pyramid with 3 sec pause
Accessory
Strict Pull-Ups
3×10
Ring Support Holds
3x:30 sec