Monday, Aug 4th, 2014
Strength
Adv/Inter
15min to establish a 1RM Snatch
Beg
15min to work on positions from
-OHS
-Power Pos
-Mid Snatch
-Hang
WOD
12min AMRAP
Adv/Inter/Beg
-Run 100m
-10 Target Burpees (6″)
Recent Posts
Strength
Adv/Inter
15min to establish a 1RM Snatch
Beg
15min to work on positions from
-OHS
-Power Pos
-Mid Snatch
-Hang
WOD
12min AMRAP
Adv/Inter/Beg
-Run 100m
-10 Target Burpees (6″)