Monday, Aug 4th, 2014

Strength

Adv/Inter
15min to establish a 1RM Snatch

Beg
15min to work on positions from
-OHS
-Power Pos
-Mid Snatch
-Hang

WOD

12min AMRAP

Adv/Inter/Beg
-Run 100m
-10 Target Burpees (6″)