Monday, August 18, 2014

Strength

Deadlift Progression

WOD

GNC Hell of the West Qualifier #1

8min AMRAP of:
2x
10 Deadlifts
10 Bar Facing Burpees

Open Men: 195-225-255-285

Open Women: 125-150-175-200

Novice Men: 155-185-215-245

Novice Women: 95-125-155-185