Monday, August 24, 2015
3 Snatch Pulls + 3 Snatch (power pos)
- 5x (3+3)
Strength
Snatch Balance + Overhead Squat
- 4x (4+1)
Back Squat
- 4×8
Accessory
1a) Strict Pull-Ups
- 3×8
1b) Plank Holds
- 3x :45 sec
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3 Snatch Pulls + 3 Snatch (power pos)
Strength
Snatch Balance + Overhead Squat
Back Squat
Accessory
1a) Strict Pull-Ups
1b) Plank Holds