Monday, August 24, 2015

  

Weightlifting 

3 Snatch Pulls + 3 Snatch (power pos)

• 5x (3+3)

Strength

Snatch Balance + Overhead Squat

• 4x (4+1)

Back Squat

• 4×8

Accessory

1a) Strict Pull-Ups

• 3×8

1b) Plank Holds

• 3x :45 sec