Monday, August 24, 2015

 In Olympic Weightlifting

  

Weightlifting
 

3 Snatch Pulls + 3 Snatch (power pos)

  • 5x (3+3)

Strength

Snatch Balance + Overhead Squat

  • 4x (4+1)

Back Squat

  • 4×8

Accessory

1a) Strict Pull-Ups

  • 3×8

1b) Plank Holds

  • 3x :45 sec
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