Monday, August 24, 2015 By stoneagefuel Posted August 23, 2015 In Olympic Weightlifting 2015-08-232015-08-23https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Weightlifting 3 Snatch Pulls + 3 Snatch (power pos) 5x (3+3) Strength Snatch Balance + Overhead Squat 4x (4+1) Back Squat 4×8 Accessory 1a) Strict Pull-Ups 3×8 1b) Plank Holds 3x :45 sec CrossFit Reno, fitness Reno, Personal Training Reno, StoneAgeFuel Reno, Weightlifting Reno stoneagefuel Recommended PostsLosing weight is complicated….And unfair. What you need to know about calories and metabolismMaximize Your PerformanceWhat’s YOUR Motivation?Life in the Gym Apr 28 | CrossFit | Personal Training | Olympic Weightlifting | Reno Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ