Monday, August 31, 2015
3 Snatch Pulls + 3 Snatch (power pos)
5x (3+3)
Strength
Snatch Balance + Overhead Squat
4x (4+1)
Back Squat
4×8
Accessory
1a) Strict Pull-Ups
3×8
1b) Plank Holds
3x :45 sec
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3 Snatch Pulls + 3 Snatch (power pos)
5x (3+3)
Strength
Snatch Balance + Overhead Squat
4x (4+1)
Back Squat
4×8
Accessory
1a) Strict Pull-Ups
3×8
1b) Plank Holds
3x :45 sec