Monday, August 31, 2015

 

Weightlifting

3 Snatch Pulls + 3 Snatch (power pos)
5x (3+3)

Strength

Snatch Balance + Overhead Squat
4x (4+1)

Back Squat
4×8

Accessory

1a) Strict Pull-Ups
3×8

1b) Plank Holds
3x :45 sec