Monday, December 15, 2014

Strength
Snatch (Power Pos)*
5 x 3
Work to HS

WOD
RX
10min AMRAP of:
5 KB Clean and Press (24/16)
10 Pull-Ups

INT:
10min AMRAP of:
5 KB Clean and Press (16/12)
10 Pull-Ups (banded, strict)

BEG:
10min AMRAP of:
5 KB Clean and Press (12/8)
10 ring rows