Health and Fitness in Reno | StoneAgeFuel School of Fitness

Monday, December 15, 2014

 In Latest Workout

Strength
Snatch (Power Pos)*
5 x 3
Work to HS

WOD
RX
10min AMRAP of:
5 KB Clean and Press (24/16)
10 Pull-Ups

INT:
10min AMRAP of:
5 KB Clean and Press (16/12)
10 Pull-Ups (banded, strict)

BEG:
10min AMRAP of:
5 KB Clean and Press (12/8)
10 ring rows

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