Monday, December 29, 2014

 In Latest Workout

Strength

3x ME
-L-Sit
-HS Hold

2min ME Double Unders

WOD

Elizabeth

Adv
21-15-9
Clean (135/95)
Ring Dips

Inter
Clean (95/65)
Dips

Beg
Clean(65/45)
Box Dips

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