Monday, December 29, 2014
Strength
3x ME
-L-Sit
-HS Hold
2min ME Double Unders
WOD
Elizabeth
Adv
21-15-9
Clean (135/95)
Ring Dips
Inter
Clean (95/65)
Dips
Beg
Clean(65/45)
Box Dips
Recent Posts
Strength
3x ME
-L-Sit
-HS Hold
2min ME Double Unders
WOD
Elizabeth
Adv
21-15-9
Clean (135/95)
Ring Dips
Inter
Clean (95/65)
Dips
Beg
Clean(65/45)
Box Dips