Monday, December 9, 2013
Warm Up
2min TWS
3x
5 Back Extensions
10 Air Squats
15 KB Swings
Strength
Max Effort
Front Squat
WOD
10min AMRAP
6KB Clean (each arm)(32/24)
12 Box Jumps (30/24)
Recent Posts
Warm Up
2min TWS
3x
5 Back Extensions
10 Air Squats
15 KB Swings
Strength
Max Effort
Front Squat
WOD
10min AMRAP
6KB Clean (each arm)(32/24)
12 Box Jumps (30/24)