Monday, February 17, 2014

Strength
MAX EFFORT MONDAY!!
Back Squats

WOD
5x
1min ME Wall Balls (RX: 20/14, INT: 16/12, BEG: 12/10)
1min ME Burpees (6″ target)
30sec Rest

Mobility
Barbell Quad Smash
Ant Compt Smash