Monday, February 24, 2014

Strength
5min EMOM
2 @ 80%

Beg:
Hang Power Snatch

Inter:
Hang Snatch

Avd:
Snatch

WOD
5x
30 Double Unders
15 Wall Ball (beg 12/10, Inter 16/12, Adv 20/14)
7 Power Snatch (beg 45/30, Inter 95/65, Adv 115/75)

Mobility
OH Tissue Smash
Developing World Squat