Monday, February 3, 2014

Strength
RX: Max Effort Snatch
Int/Beg: Snatch technique work
Beg: KB Snatch

WOD
RX:
15min AMRAP
10 Wall Balls (20/14)
10 Burpees
10 C2B Pull ups
20 Wall Balls
10 Burpees
10 C2B Pull ups
30 Wall Balls

Int/Beg:
10min AMRAP
10 Wall Balls (14/10)
10 Burpees
10 Pull ups or ring rows
20 Wall Balls
10 Burpees
10 Pull ups or ring rows
30 Wall Balls

Mobility
OH tissue smash
Happy baby