Monday, January 05, 2014
Weightlifting
Hang Snatch
Adv/Inter
6min EMOM [email protected]%
Beg
6min EMOM [email protected] weight
Gymnastics
Strict Pull-Ups
3×8
Workout
Adv
3x
Run 400m
21 KBS (24/16)
12 Box Jumps (24/20)
Inter
3x
Run 400m
21 KBS (20/12)
12 Box Jumps (20/12)
Beg
3x
Run 400m
21 KBS (12/8)
12 Box Jumps 12″ step ups
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