Monday, January 05, 2014

Weightlifting

Hang Snatch

Adv/Inter
6min EMOM 3@70%

Beg
6min EMOM 3@moderate weight

Gymnastics

Strict Pull-Ups
3×8

Workout

Adv
3x
Run 400m
21 KBS (24/16)
12 Box Jumps (24/20)

Inter
3x
Run 400m
21 KBS (20/12)
12 Box Jumps (20/12)

Beg
3x
Run 400m
21 KBS (12/8)
12 Box Jumps 12″ step ups