Monday, January 06, 2014

Strength 
ME
Mid Hang Clean
1-1-1-1

WOD 
10min to finish the following:
4x
10 Shoulder to Overhead (135/95)
20 Toes to Bar
50 Double Unders

*with the remainder of the 10min do lateral burpees over your bar*

Mobility
OH Tissue Smash
Psoas Smash