Monday, January 08, 2015
Endurance
Row 500m
x4
Workout
AMRAP in 10min of:
Adv
6 Hang Cleans (135/95)
12 Alt Pistols
Inter
6 Hang Cleans (95/65)
12 Modified Pistols
Beg
6 Hang Cleans (65/45)
12 Walking Lunges
Recent Posts
Endurance
Row 500m
x4
Workout
AMRAP in 10min of:
Adv
6 Hang Cleans (135/95)
12 Alt Pistols
Inter
6 Hang Cleans (95/65)
12 Modified Pistols
Beg
6 Hang Cleans (65/45)
12 Walking Lunges