Monday, January 08, 2015

Endurance

Row 500m
x4

Workout
AMRAP in 10min of:

Adv
6 Hang Cleans (135/95)
12 Alt Pistols

Inter
6 Hang Cleans (95/65)
12 Modified Pistols

Beg
6 Hang Cleans (65/45)
12 Walking Lunges