Monday, January 13, 2014

Today kicks off the 1st day of our “Fluff to Tuff” Challenge! If you have questions, email us @ [email protected]!

Strength
Snatch – 3 Position
Below knee, above knee, mid hang

WOD
7min AMRAP
3 Clean and Jerk (135/95)
3 T2B
6 Clean and Jerk
6 T2B
9 Clean and Jerk
9 T2B
12… etc.