Monday, January 20, 2014

Strength
12min to find:
Max Effort Clean and Jerk
1-1-1-1 (no more than 3 misses)

WOD
8min AMRAP
50 Double Unders
20 UB Wall Balls (20/14)
10 UB Toes to Bar

Weightlifting
Snatch Balance 3×5
Drop Snatch 3×5
Snatch Deadlift 3×5
3 Position Snatch (Mid hang, Above knee, below knee) x5
Tempo OHS (3 down, 3 pause, fast up)