Health and Fitness in Reno | StoneAgeFuel School of Fitness

Monday, January 20, 2014

 In Latest Workout

12min to find:
Max Effort Clean and Jerk
1-1-1-1 (no more than 3 misses)

8min AMRAP
50 Double Unders
20 UB Wall Balls (20/14)
10 UB Toes to Bar

Snatch Balance 3×5
Drop Snatch 3×5
Snatch Deadlift 3×5
3 Position Snatch (Mid hang, Above knee, below knee) x5
Tempo OHS (3 down, 3 pause, fast up)

Recent Posts

Leave a Comment