Monday, July 06, 2015
Weightlifting
Snatch
Work up to opener
Clean and Jerk
Work up to opener
Strength
Back Squat
3×3 @80%
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Monday, July 06, 2015
Fluff To Tuff - Very Serious
Fluff To Tuff - Kinda Serious
Fluff To Tuff - Serious
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