Monday, July 21, 2014

Strength
MAX EFFORT MONDAY!
Back Squats

WOD
RX:
4x
20′ Handstand walk
15 C2B pull ups
10 Deadlifts (135/95)

INT:
4x
20 Shoulder Touches
15 pull ups
10 Deadlifts (115/75)

BEG:
4x
20 Plank shoulder Touches
15 ring rows
10 Deadlifts (95/65)