Monday, July 28, 2014

Strength

Adv/Inter
-15min to find a 1RM Clean and Jerk

Beg
15min to work on:
-Hang Clean and Push Jerk or Clean and Jerk

WOD
12min AMRAP

Adv
-6 Power Snatch (95/65)
-12 Box Jumps (24/20)

Inter
-6 Power Snatch (65/45)
-12 Box Jumps (20/12)

Beg
-6 Hang Snatch or 6 OHS
-12 Step Ups (12)