Health and Fitness in Reno | StoneAgeFuel School of Fitness

Monday, June 2, 2014

 In Latest Workout

Strength
Split Jerk
Work up to HS

WOD
RX:
10min AMRAP
5 Seated Strict Ring Pull ups
8 T2B
8 Wall Balls (20/14)

INT:
10min AMRAP
5 Seated Strict Ring Pull ups
8 K2E
8 Wall Balls (16/12)

BEG:
10min AMRAP
5 Ring Rows
8 Knee Raises
8 Wall Balls (12/10)

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