Monday, June 30, 2014

 In Latest Workout

Strength
Max Effort
Snatch

WOD
RX:
3x
50 KB Swings (24/16)
21 HSPU (kipping OK)
12 Power Snatch (115/85)

INT:
3x
50 KB Swings (16/12)
21 Box HSPU
12 Power Snatch (95/65)

BEG:
3x
24 KB Swings (12/8)
16 Push ups
8 Power Snatch (45/30)

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