Monday, June 9th, 2014

Strength 

Avd/Inter
15min to find a 1RM Snatch

Beg
15min to work on a Snatch from the following positions
-Hip
-Mid Hang
-Above Knee

WOD

12min AMRAP

Rx
6 HSPU (strict)
12 Power Cleans (135/95)
35 Double Unders

Inter
6 Box HSPU
12 Power Cleans
25 Double Under Attempts

Beg
6 Push Ups
12 Power Cleans (45/30)
35 Singles