Monday, March 17, 2014

Strength
Jerk
5×2
Work to HS for the day

WOD
RX:
15min AMRAP
40 Double Unders
20 OH Walking Lunges (45/25)
4/3 Muscle Ups

INT:
15min AMRAP
25 Double Under attempts
20 OH Walking Lunges (35/15)
4/3 Ring Pull ups + Ring Dips

BEG:
15min AMRAP
40 Singles
20 Walking Lunges
4/3 Ring Rows + Box Dips