Monday, March 2, 2014

Strength
Hang Snatch
Max Effort
7×1 work to heavy set

WOD
RX:
10x
7 C2B Pull Ups
7 Thrusters (95/65)

INT:
8x
7 C2B Pull Ups
7 Thrusters (95/65)

BEG:
5x
7 Ring Rows
7 Thrusters (45/35)

Mobility
OH Rib Mob
Barbell Quad Smash