Monday, May 12, 2014
Battle of the classes today!
Strength
Hang clean (low/below the knee)
5min EMOM
3 @65%
WOD
“Cindy”
20min AMRAP
5 Pull ups
10 push ups
15 Squats
*Be sure to log in so your score counts for your class!*
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Battle of the classes today!
Strength
Hang clean (low/below the knee)
5min EMOM
3 @65%
WOD
“Cindy”
20min AMRAP
5 Pull ups
10 push ups
15 Squats
*Be sure to log in so your score counts for your class!*